WELCOME TO OPINIONATED PT

Naturally Curious

Welcome to Opinionated PT, a unique blog about all things exercise, health and nutrition - all from the view of a professional. I have supported many clients in my career, and I hope to bring my knowledge and experience to a wider audience.

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Nov 2, 20203 min read

When is the right time to stretch?

As many people know, stretching has got a load of benefits. From helping to improve range of motion in joints, to recovery in muscles and...

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Oct 7, 20205 min read

How to motivate yourself when you plateau

One of the hardest obstacles to overcome is when you hit a plateau in your development after you have been on your journey for some time....

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Sep 30, 20203 min read

How to support your sports hobby with the gym

Many of us use a sport as a fantastic way to stay healthy and in shape, and also have some friendly competition! Whether your sport is...

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Sep 23, 20203 min read

What to work on if you have a desk job

Working in an office might mean that you are working at your favourite job, but it can be harsh on your physical health. The most common...

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Sep 17, 20203 min read

3 different ways to look at dieting

Dieting has to be one of the most boring parts of staying healthy, and certainly the part that my clients struggle with the most. It's...

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Sep 9, 20203 min read

Getting back to exercise after lockdown

One of the biggest issues that people have found with getting back to their normal routine of exercise after lockdown is how far back...

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Sep 8, 20201 min read

About me, the author.

Hi guys, thank you for checking out my blog! So a bit about me - I am a Personal Trainer, 22 years old, and based in Surrey and South...

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