WELCOME TO OPINIONATED PT

It's that time again when everyone creates their new goals for the year to make them a better version of themselves. Whether it's...

This time of year is typically a time where it’s all about getting ready for Christmas. Money is coming out of our bank accounts from...

As many people know, stretching has got a load of benefits. From helping to improve range of motion in joints, to recovery in muscles and...

Some people prefer to train by themselves, some prefer a training partner, some prefer to work in a big group class. Everyone's...

Let's be honest, this is not something that anyone wants to do. We've all done enough isolating during lockdown, so the thought of having...

One of the hardest obstacles to overcome is when you hit a plateau in your development after you have been on your journey for some time....

Many of us use a sport as a fantastic way to stay healthy and in shape, and also have some friendly competition! Whether your sport is...

Working in an office might mean that you are working at your favourite job, but it can be harsh on your physical health. The most common...

Dieting has to be one of the most boring parts of staying healthy, and certainly the part that my clients struggle with the most. It's...

One of the biggest issues that people have found with getting back to their normal routine of exercise after lockdown is how far back...

Hi guys, thank you for checking out my blog! So a bit about me - I am a Personal Trainer, 22 years old, and based in Surrey and South...